Quinoa Risotto Primavera

Quinoa Risotto Primavera

www.womenfitness.net

Full recipe of the delicious and healthy Quinoa Risotto Primavera, with ingredients, instructions and nutritive value. Happy Eating!

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Cooking tools:

  • Food processor
  • Saucepan
  • Stove
  • Measuring cup
  • Measuring spoon
  • Chef's knife
  • Cutting board
  • Colander
  • Wooden spoon
  • Ladle
  • Grater
  • Serving bowl
  • Spoon
  • Plate

Ingredients

  • 2½ cups Cauliflower florets, cut in 1-inch pieces, stems well-trimmed
  • 1½ Tbsp Extra virgin olive oil.
  • 1/2 cup Finely chopped onion
  • 2 Tbsp. Finely chopped shallot
  • 2/3 cup Quinoa , rinsed and drained
  • 3½ cups Fat-free, reduced-sodium chicken broth , divided
  • 1/3 cup Thinly sliced baby carrots
  • 1/2 cup Frozen baby green peas
  • 1/4 cup Grated Parmesan cheese
  • Salt
  • freshly ground black pepper
  • 1/3 cup Chopped flat leaf parsley

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