Heart Healthy Creamy Quinoa

Heart Healthy Creamy Quinoa

healthecooks.com

High-protein quinoa takes center stage in this luscious, Mediterranean-inspired dish. Frozen peas, fresh mint, and a splash of white wine make this meal unforgettably delicious.

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Ingredients

  • 1 Tbsp olive oil
  • 1 small onion, minced
  • 1 celery stalk, minced
  • 2 thyme sprigs, chopped
  • 2 garlic cloves, minced
  • 4 cups white quinoa
  • 1/8 tsp salt
  • Black pepper to taste
  • 1 cup dry white wine
  • 2 qts low-sodium vegetable broth (gluten free if needed)
  • 1 cup frozen peas, thawed
  • 2 Tbsp chopped fresh mint, plus additional for garnish
  • 1 cup grated Parmesan cheese
  • 1 Tbsp white truffle oil or black truffle oil

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