Creamy Sweet Spice Quinoa - Dr. John Day, Cardiologist

Name: Creamy Sweet Spice Quinoa - Dr. John Day, Cardiologist
Ingredients: 2 cups rinsed quinoa; 4 cups water; pinch kosher salt; olive oil; 3 cloves garlic; 2 medium yellow onions; 1 small sweet potato (with peel); 3 medium tomatoes; 1/2-1 butternut squash; appx 2 cups milk (add milk until veggies just blend in blender, maintain thick consistency); 1/4-1/2 tsp cardamom (to taste--start small and add); 1/4-1/2 tsp nutmeg (to taste--start small and add); 1/4-1/2 tsp cinnamon (to taste--start small and add); salt (to taste)

drjohnday.com

Creamy Sweet Spice Quinoa combines nutritious quinoa and flavorful soup veggies, packed with antioxidants and protein. Perfect for a comforting, healthy meal.

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Ingredients

2 cups rinsed quinoa
4 cups water
pinch kosher salt
olive oil
3 cloves garlic
2 medium yellow onions
1 small sweet potato (with peel)
3 medium tomatoes
1/2-1 butternut squash
appx 2 cups milk (add milk until veggies just blend in blender, maintain thick consistency)
1/4-1/2 tsp cardamom (to taste--start small and add)
1/4-1/2 tsp nutmeg (to taste--start small and add)
1/4-1/2 tsp cinnamon (to taste--start small and add)
salt (to taste)