Veggie Burgers and Nuggets
www.wildseedholistichealth.com
Healthy, delicious veggie burgers and nuggets made with spinach, beets, carrots, and chickpeas. Perfect party food or meal, served with tasty lemony hummus.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.wildseedholistichealth.com.
Cooking tools:
- Food processor
- Blender
- Oven
- Baking sheet
- Parchment paper
- Fork
- Measuring cup
- Measuring spoon
- Chef's knife
- Cutting board
- Refrigerator
- Mixing bowl
- Citrus press
Ingredients
- 2 cups Spinach
- 2 cups Beets
- 2 cups Carrots each to 1/2 cup zucchini
- 1/2 cup oat flour ( rolled oats ground in magic bullet/blender)
- 1/4 med red onion
- 1/4 cup chickpeas (Soaked and cooked or canned)
- 1/4 sunflower seeds raw, no salt
- 1 Tbsp flaxseed
- 1-2 garlic cloves
- 1 tsp olive oil (optional)
- pinch of sea salt and black pepper
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