Veggie Burgers and Nuggets - WILD SEED HOLISTIC HEALTH

Ingredients

• 2 cups Spinach
• 2 cups Beets
• 2 cups Carrots each to 1/2 cup zucchini
• 1/2 cup oat flour ( rolled oats ground in magic bullet/blender)
• 1/4 med red onion
• 1/4 cup chickpeas (Soaked and cooked or canned)
• 1/4 sunflower seeds raw, no salt
• 1 Tbsp flaxseed
• 1-2 garlic cloves
• 1 tsp olive oil (optional)
• pinch of sea salt and black pepper