One-Pot Tomato & Chickpea Stew | Girls Just Wanna Eat | Umami

Ingredients

• • 1 Tbsp vegetable oil
• • 4 cloves garlic, thinly sliced
• • 2 medium onions, chopped
• • 1-2 serrano or red hot chili peppers, minced
• • 1 medium carrot, finely chopped
• • 1 red bell pepper, chopped
• • ½ tsp salt
• • 2 tsp ground cumin
• • 2 tsp smoked sweet paprika powder
• • 1 tsp ground coriander
• • 1 (28-oz) can crushed tomatoes
• • 1 (15-oz) can chickpeas (garbanzo beans), rinsed
• • 2 Tbsp tahini
• • 2 tsp low-sodium soy sauce
• • ¼ tsp ground black pepper
• • 2 cups fresh spinach, finely chopped
• Optional
• • Chicken could be a good addition
• • Chopped cilantro or basil garnish
• • Lemon slice
• • Feta cheese
• • Rice, couscous, quinoa, or pita bread