Pastry-less pork pie recipe | Good Food

Pastry-less pork pie recipe | Good Food

www.bbcgoodfood.com

Thin slices of courgette encase a meaty minced pork filling to make this healthy, low-calorie pie - a lovely light option for a picnic

View Original

Share this recipe:

Ingredients

  • 4-5 large courgettes
  • 1 tbsp olive or rapeseed oil plus a drizzle
  • 50g dried breadcrumbs plus 2 tbsp
  • 1 red onion finely chopped
  • 2 garlic cloves crushed
  • 290g jar red peppers drained and chopped
  • small bunch parsley chopped
  • zest 1 lemon
  • 1 large egg
  • 500g minced pork
  • 2 tsp chilli flakes
  • 2 tsp fennel seeds

More Like This