Pastry-less pork pie recipe | Good Food
Thin slices of courgette encase a meaty minced pork filling to make this healthy, low-calorie pie - a lovely light option for a picnic
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.bbcgoodfood.com.
Ingredients
- 4-5 large courgettes
- 1 tbsp olive or rapeseed oil plus a drizzle
- 50g dried breadcrumbs plus 2 tbsp
- 1 red onion finely chopped
- 2 garlic cloves crushed
- 290g jar red peppers drained and chopped
- small bunch parsley chopped
- zest 1 lemon
- 1 large egg
- 500g minced pork
- 2 tsp chilli flakes
- 2 tsp fennel seeds
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