Pigeon Pea Escabeche - Center for Nutrition Studies

Pigeon Pea Escabeche - Center for Nutrition Studies

nutritionstudies.org

These marinated pigeon peas, high in protein and fiber, are ideal for the holiday season. Enjoy with baked cassava, baked tortilla chips, or as a filling for a burrito or wrap. The flavors intensify...

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at nutritionstudies.org.

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Ingredients

  • 3 cups cooked pigeon peas, drained
  • ½ cup chopped red onion
  • 2 garlic cloves, crushed
  • ½ cup low-sodium vegetable broth
  • ¼ cup green olives, chopped
  • 3–4 sweet peppers, minced
  • 2–3 bay leaves
  • Ground black pepper to taste
  • ¼ cup apple cider vinegar
  • Salt to taste
  • Chives, cilantro, or parsley, finely chopped to taste

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