The Whole Bowl - Tali Sauce Recipe {naturally Gluten Free} | Recipe Cart

The Whole Bowl - Tali Sauce Recipe {naturally Gluten Free} | Recipe Cart

www.getrecipecart.com

The perfect vegetarian meal is the whole bowl tali sauce recipe which also happens to be naturally gluten free. This bowl of deliciousness is also great for hea

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Ingredients

  • ¼ cup extra virgin olive oil
  • ¼ cup water
  • ¼ cup nutritional yeast (found in bins at health food stores)
  • Juice of 1 lemon
  • 3 garlic cloves
  • 1/3 cup chickpeas (I used canned Garbanzo beans, drained)
  • ½ tsp mustard powder
  • ¼ tsp each of: cumin (curry powder, turmeric powder, salt, garlic salt, onion salt)
  • 1/8 tsp cayenne pepper
  • 4 cups cooked brown rice (1 cup per bowl)
  • 1 can (15 oz. black beans (1/4 can per bowl))
  • 1/2 cup salsa or pico de gallo (about 2 tablespoons per bowl)
  • 1/2-1 cup sharp cheddar (shredded (2 Tbs per bowl))
  • 1/4 cup black olives (roughly chopped (1 Tbs per bowl))
  • 1 avocado (sliced (1/4 avocado per bowl))
  • 1/4 cup sour cream (1 Tbs per bowl)
  • 1/4 cup cilantro (fresh, chopped (1 generous pinch per bowl.))
  • Tali Sauce (1/4 cup per bowl)

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