Ingredients
- non-stick spray oil
- 115 g red onions
- 30 g parsley leaf, fresh
- ½ tsp salt
- 2 garlic cloves
- 30 g cilantro, fresh
- 10 sprigs mint, fresh
- 1 can chickpeas, canned
- 1 large egg
- 60 g lemon juice
- 3 tbsp wheat flour
- ¼ tsp black pepper, ground
- ¼ tsp turmeric, dried, ground
- ⅛ tsp cumin, ground
- 1 pinch cardamom, ground
- ⅛ tsp cinnamon, ground
- 60 g breadcrumbs, dried
- 1 jalapeño pepper
- 10 sprigs cilantro, fresh
- 2 garlic clove
- 140 g tahini
- 115 g water
- 1 tablespoon lemon juice
- ¼ tsp cumin, ground
- 6 pita bread
- 1 English cucumber
- 1 tomato
- kale
- 1 lemon
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