Banana Nut Muffins | Gasek

Ingredients

• 1 cup pecans or almonds
• 1/4 cup golden flax seeds
• 1/3 cup boiling water
• 1/2 cup arrowroot
• 1 teaspn salt
• 1 teaspn bicarb soda
• 1 teaspn cinnamon
• 2 Tblspns apple cider vinegar
• 3 eggs
• 2 tablespoons melted butter
• 2 smooshed bananas