Golden Smoothie - Dr. Trevor Cates®

Ingredients

• 1 cup organic unsweetened coconut milk
• 1/3 cup unsweetened organic coconut flakes
• 1/3 cup fresh mango, or frozen
• 2 pitted dates
• 1 tbsp chia seeds
• 1 tsp organic virgin coconut oil
• 1/2 tsp turmeric
• 1/2 tsp dried maca (optional)
• 1/4 cup ice cubes made from filtered water (omit if using frozen mango)