Mince and Tatties | Canadian Living

Ingredients

• 1 lb lean ground beef
• 1 onion diced
• 1/4 cup butter
• 1/4 cup all-purpose flour
• 3 cups homemade beef stock
• 3 cups homemade sodium-reduced beef broth
• 2 carrots diced
• 1 teaspoon Worcestershire sauce
• 3/4 teaspoons salt
• 3/4 teaspoons pepper
• 1 pinch ground cloves
• 1 cup frozen peas
• 6 Yukon Gold potatoes (unpeeled), cut in half
• 3/4 cups warm milk
• Sodium 1651 mg
• Protein 36 g
• Calories 694.0
• Total fat 29 g
• Potassium 1924 mg
• Cholesterol 102 mg
• Saturated fat 14 g
• Total carbohydrate 75 g
• Iron 43.0
• Folate 38.0
• Calcium 13.0
• Vitamin A 82.0
• Vitamin C 63.0