The Perfect Chopped Salad - Diabetes Care Community

Ingredients

• 1 head romaine lettuce, chopped to bite-size
• 1 large ripe tomato, diced
• ½ English cucumber, diced
• ½ cup chick peas, canned, rinsed, and drained
• ½ cup chopped green onion, about 2 green onion
• ½ cup frozen peas or fresh peas, if available
• ¼ cup fresh mint, minced
• ½ cup Greek feta cheese, diced or crumbled
• ¼ cup water
• ¼ cup apple cider vinegar
• 1 tsp. maple syrup
• 1 tsp. kosher salt
• Freshly ground pepper to taste
• 1 tsp. tamari or soy sauce
• ¼ tsp. dry mustard
• 1 clove garlic, minced
• ¼ cup flax oil
• ¾ cup sunflower oil or light olive oil