Falafel Sandwiches with Yogurt Sauce Recipe

Falafel Sandwiches with Yogurt Sauce Recipe

www.bettycrocker.com

These gyro-style sandwiches, made with Progresso® chick peas and served in pita breads, bring Middle Eastern flavor to mealtime.

View full recipe on www.bettycrocker.com

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Cooking tools:

  • Food processor
  • Mixing bowl
  • Skillet
  • Chef's knife
  • Cutting board
  • Measuring cup
  • Measuring spoon
  • Slotted spoon
  • Spoon
  • Paper towel

Ingredients

  • 3/4 cup water
  • 1/4 cup uncooked bulgur
  • 1 can (15 oz) Progresso™ chick peas (garbanzo beans), drained, rinsed
  • 1/4 cup chopped fresh cilantro
  • 4 medium green onions, sliced (1/4 cup)
  • 1 tablespoon Gold Medal™ all-purpose flour
  • 3 tablespoons water
  • 2 teaspoons ground cumin
  • 3/4 teaspoon baking powder
  • 1/2 teaspoon salt
  • 2 cloves garlic, finely chopped
  • 4 pita (pocket) breads (6 inch), cut in half to form pockets
  • 2 tablespoons vegetable oil
  • 16 slices cucumber
  • 8 slices tomato
  • 1 cup Yoplait® Fat Free plain yogurt (from 2-lb container)
  • 2 tablespoons chopped fresh mint leaves
  • 1/4 teaspoon ground cumin

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