Falafel Sandwiches with Yogurt Sauce Recipe
These gyro-style sandwiches, made with Progresso® chick peas and served in pita breads, bring Middle Eastern flavor to mealtime.
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Cooking tools:
- Food processor
- Mixing bowl
- Skillet
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Slotted spoon
- Spoon
- Paper towel
Ingredients
- 3/4 cup water
- 1/4 cup uncooked bulgur
- 1 can (15 oz) Progresso™ chick peas (garbanzo beans), drained, rinsed
- 1/4 cup chopped fresh cilantro
- 4 medium green onions, sliced (1/4 cup)
- 1 tablespoon Gold Medal™ all-purpose flour
- 3 tablespoons water
- 2 teaspoons ground cumin
- 3/4 teaspoon baking powder
- 1/2 teaspoon salt
- 2 cloves garlic, finely chopped
- 4 pita (pocket) breads (6 inch), cut in half to form pockets
- 2 tablespoons vegetable oil
- 16 slices cucumber
- 8 slices tomato
- 1 cup Yoplait® Fat Free plain yogurt (from 2-lb container)
- 2 tablespoons chopped fresh mint leaves
- 1/4 teaspoon ground cumin
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