Kale and Crimini Frittata | Recipes | Audrey Laurelton RDN | Where Science Meets Healthy Living

Kale and Crimini Frittata | Recipes | Audrey Laurelton RDN | Where Science Meets Healthy Living

audreylaureltonrdn.com

This dish is a great for brunch on the weekend or an easy weeknight dinner. Kale belongs to the cruciferous vegetable family and provides numerous health

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Ingredients

  • 1 tablespoon ghee
  • 2 garlic cloves, minced
  • 8 ounces crimini mushrooms, cleaned, sliced into thirds
  • 2 cups curly kale, washed, de-stemmed, chopped
  • 10 large organic eggs
  • ¾ cup organic milk
  • ¼ cup grated cheddar cheese
  • ¼ teaspoon sea salt
  • ¼ teaspoon black pepper

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