Easy Pan Fried White Fish Fillet Recipe

Ingredients

• 4 white fish fillets (about 1lb., 450 g)
• 1/4 cup (30 g) all purpose flour
• 1/4 teaspoon (1.25 ml) Kosher Salt
• Fresh ground black or white pepper
• Pinch of cayenne pepper (optional)
• 1-2 tablespoons (15-30 ml) olive oil or vegetable oil
• For optional white wine sauce
• 1/2 cup (60 ml) dry white wine
• 1 tablespoon (15 ml) capers rinsed
• 1 tablespoon (15 ml) reserved seasoned flour from coating fish