Meatloaf in Sauce – Cooking for Oscar

Ingredients

• Canola oil spray
• 600g mince (beef, chicken, lamb, pork (amines) or a combination of these)
• 1/2 cup mashed potato
• 1 1/2 cup finely sliced vegetables (See Note)
• 5 spring onions (finely chopped)
• 1 teaspoon minced garlic
• 1 egg
• 1/2 cup pear and vegetable sauce (Refer to recipe)
• 1 cup rice crumbs
• 1/2 cup No-tomato sauce (Refer to recipe)
• 1/2 cup water