Healthy Salmon and Broccoli Recipe – 350 kcal, 30g protein (Bradley N.) | Fitmate Coach Recipes

Healthy Salmon and Broccoli Recipe – 350 kcal, 30g protein (Bradley N.) | Fitmate Coach Recipes

www.fitmatecoach.com

This Healthy Salmon and Broccoli Recipe combines the rich flavors of baked salmon with a sweet and tangy glaze, paired with… 350 kcal, 30g protein per serving.

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Cooking tools:

  • Pastry brush
  • Steamer basket
  • Oven
  • Baking sheet
  • Parchment paper
  • Mixing bowl
  • Measuring spoon
  • Measuring cup
  • Saucepan
  • Colander
  • Spoon

Ingredients

  • 4 salmon fillets (about 4-6 oz each)
  • 2 tablespoons Dijon mustard
  • 2 tablespoons pure maple syrup
  • 1 cup brown rice (or quinoa for a higher fiber option)
  • 2 cups low-sodium vegetable broth (for cooking rice)
  • 4 cups broccoli florets
  • 1 tablespoon olive oil
  • Salt
  • pepper
  • Optional: 1 teaspoon garlic powder or fresh minced garlic

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