Stir-Fried Cod with Green Onions | Canadian Living
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Ingredients
- 4 green onions
- 2 tablespoons vegetable oil , divided
- 1 tablespoon grated fresh ginger
- 1 clove garlic , finely chopped
- 1 teaspoon pepper
- 450 g cod fillets (or other white fish), cut into 2-inch pieces
- salt
- Calories 130
- Total fat 4 g
- Saturated fat 1 g
- Cholesterol 65 mg
- Sodium 300 mg
- Total carbohydrate 2 g
- Fibre 1 g
- Protein 21 g
- Iron 0.5 mg
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