Stir-Fried Cod with Green Onions | Canadian Living

Stir-Fried Cod with Green Onions | Canadian Living

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Ingredients

  • 4 green onions
  • 2 tablespoons vegetable oil , divided
  • 1 tablespoon grated fresh ginger
  • 1 clove garlic , finely chopped
  • 1 teaspoon pepper
  • 450 g cod fillets (or other white fish), cut into 2-inch pieces
  • salt
  • Calories 130
  • Total fat 4 g
  • Saturated fat 1 g
  • Cholesterol 65 mg
  • Sodium 300 mg
  • Total carbohydrate 2 g
  • Fibre 1 g
  • Protein 21 g
  • Iron 0.5 mg

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