Dill-Topped Pan-Fried Cod Fillets | Canadian Living
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Ingredients
- 2 tablespoons vegetable oil , divided
- 2 teaspoons grated fresh ginger
- 1 teaspoon turmeric
- 1 cloves garlic , minced
- 4 cod or other white fish fillets (about 570 g total)
- salt and pepper
- 2 tablespoons chopped fresh dill
- Sesame Cucumber Salad (recipe, see right)
- Iron 1.5 mg
- Fibre 1 g
- Sodium 800 mg
- Sugars 2 g
- Protein 26 g
- Calories 240
- Total fat 13 g
- Cholesterol 80 mg
- Saturated fat 2 g
- Total carbohydrate 5 g
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