Seared Cod with White Wine & Saffron Sauce | Canadian Living

Ingredients

• 1 tablespoon olive oil
• 1 tablespoon butter
• 600 g cod fillets , patted dry and cut in 4 pieces
• 2 shallots , finely chopped
• 1/2 orange pepper , diced
• 1 clove garlic , minced
• 3/4 cups dry white wine
• 1 teaspoon saffron threads
• salt and pepper to taste
• chopped chives (optional)
• Fibre 1 g
• Sodium 250 mg
• Sugars 1 g
• Protein 28 g
• Calories 195
• Total fat 7 g
• Cholesterol 75 mg
• Saturated fat 2 g
• Total carbohydrate 4 g