Spiced Turkey Cutlets Recipe - Food.com
From Cooking Light. Serving size: 2 cutlets and 1/4 c. bell pepper mixture. Per serving: 230 calories, 6.9 g fat, 26.3 g protein, 15.3 g carb, 2.2 g f
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.food.com.
Ingredients
- 1 tablespoon vegetable oil
- 8 (2 ounce) turkey cutlets (each should weigh 2 oz.)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup sliced green onion
- 1 medium red bell pepper, cut into 1/4-inch slices
- 1 cup fat free chicken broth
- 1/4 cup raisins
- 1 tablespoon brown sugar
- 1 teaspoon allspice
- 1/2 teaspoon cinnamon
- 1/2 teaspoon cumin
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