Boneless Buffalo Hot Wings with Blue Cheese Dressing

Ingredients

• 1 lb boneless, skinless chicken thighs
• 2 tbsp hot sauce
• 2/3 cups panko breadcrumbs
• 1 tsp onion powder
• 1 tsp garlic powder
• 1/2 tsp cayenne pepper, ground
• 1/4 tsp white pepper, ground
• 1/4 cup blue cheese
• 1/2 cup plain yogurt, 2–4% MF
• 1/4 cup light mayonnaise
• 1 clove garlic, minced
• 1 tbsp lemon juice, fresh
• 40 baby carrots
• 4 stalks celery, cut into 4
• 4 sprigs celery leaves, (optional garnish)