Free-From Recipes | Freefrom Broccoli with Rice and Water Chestnuts
| | | Michelle's FreeFrom Broccoli with Rice and Water Chestnuts Wheat, gluten, corn, egg, nightshade & nut free; can be dairy or soya free An unusual
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Cooking tools:
- Pepper mill
- Kitchen scale
- Chef's knife
- Cutting board
- Saucepan
- Stove
- Pot
- Colander
- Slotted spoon
- Wooden spoon
- Mixing bowl
- Measuring spoon
- Serving bowl
- Spoon
Ingredients
- 2 tbsp olive oil
- 2 medium onions, finely chopped
- 200g / 7oz brown or red Camargue rice
- 1.6 litres/ 54fl oz gluten/wheat-free vegetable stock
- 1 x 220g tin / 8oz can water chestnuts, drained and sliced
- 2 tbsp gluten-free wholegrain mustard
- 2 tbsp plain sheep’s, goat’s or soya yogurt
- 400g / 14oz small fresh broccoli florets
- sea salt
- freshly ground black pepper
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