Roast Beef Rump with Winter Vegetables | Australian Beef - Recipes, Cooking Tips and More

Roast Beef Rump with Winter Vegetables | Australian Beef - Recipes, Cooking Tips and More

www.australianbeef.com.au

Tuck in to this healthy and delicious winter dish by dietician, Jess Spendlove.

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Ingredients

  • 600g beef rump steak (trimmed)
  • 400g butternut pumpkin peeled, cut into 2cm pieces
  • 400g sweet potato peeled, cut into 2cm pieces
  • 1 zucchini, sliced
  • 1 large capsicum, thinly sliced
  • 1 large red onion, cut into wedges
  • 2 tbs extra virgin olive oil (EVOO)
  • 2 teaspoons sumac
  • 200g quinoa
  • 1 1/2 tablespoons lemon juice
  • 1 1/2 teaspoons wholegrain mustard
  • 1 tsp maple syrup
  • 1 bunch fresh continental parsley leaves

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