Vegan Protein-Loaded Soup

Vegan Protein-Loaded Soup

chopped.com

Packed with plant-based protein, this vegan soup is both hearty and satisfying. Ideal for lunch or dinner, it combines legumes and vegetables, creating a rich a

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Cooking tools:

  • Chef's knife
  • Cutting board
  • Pot
  • Stove
  • Measuring cup
  • Measuring spoon
  • Colander
  • Can opener
  • Wooden spoon
  • Ladle
  • Serving bowl

Ingredients

  • 1 cup quinoa
  • rinsed
  • 2 tablespoons olive oil
  • 1 onion
  • 2 cloves garlic
  • 2 cups carrots
  • 2 cups kale
  • 6 cups vegetable broth
  • 1 can chickpeas
  • drained and rinsed
  • 1 teaspoon cumin
  • 1 teaspoon turmeric
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 cup nutritional yeast

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