Turkey Mini-Meatloaf “Muffins” @ Boulder Nutrition and Exercise
Turkey Mini-Meatloaf “Muffins” Turkey Mini-Meatloaf “Muffins” | Serves | 6 servings (2 loaves each) | | Prep time | 10 minutes | | Cook time | 30 minutes | |
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Cooking tools:
- Oven
- Muffin tin
- Cooking spray
- Mixing bowl
- Instant-read thermometer
- Measuring cup
- Measuring spoon
- Grater
- Chef's knife
- Cutting board
- Whisk
- Spoon
- Pepper mill
Ingredients
- 1 pound, 93% lean ground turkey
- 1 medium zucchini, shredded
- 1 cup finely chopped onion
- 1 cup finely chopped red bell pepper
- 1/3 cup uncooked whole-wheat couscous
- 1 Large egg, lightly beaten
- 2 tablespoons Worcestershire sauce
- 1 tablespoon Dijon mustard
- 1/2 teaspoon freshly ground pepper
- 1/4 teaspoon salt
- 1/4 cup barbecue sauce (optional)
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