Elumichai Saadam Recipe - Calories, Nutrition & GI

Name: Elumichai Saadam Recipe - Calories, Nutrition & GI
Total time: 30 min
Ingredients: 250 Grams of Milled raw rice; 1 Tea Spoon of Bengal gram dal; 1 Tea Spoon of Black gram dal; 2 Table Spoon of Lemon juice; 10 Grams of Chillies green - all varieties; 30 Grams of Coriander leaves; 20 Grams of Curry leaves; 2 Grams of Ginger fresh; 1 Gram of Asafoetida; 5 Grams of Chillies red; 1/2 Tea Spoon of Turmeric powder; 15 Grams of Cashew nut; 15 Grams of Ground nut; 1 Tea Spoon of Mustard seeds; 2 Table Spoon of Rice bran oil; 1 Tea Spoon of Salt; 770 Milliliters of Water

clearcals.com

Elumichai Saadam has 237.1 calories per serving (1 Medium Cup) — that's 118.9 calories per 100g. It provides 5.5g protein, 35.9g carbs, and 7.9g fat. With a low glycemic index (GI: 48), this recipe...

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