Minced Beef in Zucchini Boats

Minced Beef in Zucchini Boats

www.recipefoody.com

Ingredients - 3 (7 oz or 200 g) zucchini - 2 tablespoons (1 fl oz or 30 ml) olive oil - 1 medium (3.5 oz or 100 g) red onion, chopped - 1 teaspoon (3 g)

Keywords

  • Minced
  • Beef
  • in
  • Zucchini
  • Boats
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Ingredients

  • 3 (7 oz or 200 g) zucchini
  • 2 tablespoons (1 fl oz or 30 ml) olive oil
  • 1 medium (3.5 oz or 100 g) red onion, chopped
  • 1 teaspoon (3 g) garlic, minced
  • 1 pound (450 g) lean beef, minced
  • 2 (4 oz or 125 g) tomatoes, chopped
  • 2 tablespoons (30 g) tomato paste
  • 2 tablespoons (7 g) fresh basil, chopped
  • 2/3 cup (65 g) breadcrumbs
  • 1/2 cup (60 g) grated cheddar or mozzarella cheese
  • salt
  • freshly ground black pepper

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