Keto Chicken Tikka Masala

Keto Chicken Tikka Masala

mealsyoulove.com

Tender chicken pieces marinated in yogurt and spices, then cooked in a rich, creamy tomato-based sauce, served alongside fluffy cauliflower rice and vibrant gre

View full recipe on mealsyoulove.com

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Cooking tools:

  • Grater
  • Mixing bowl
  • Measuring spoon
  • Measuring cup
  • Chef's knife
  • Cutting board
  • Skillet
  • Pan
  • Stove
  • Wooden spoon
  • Refrigerator
  • Plate

Ingredients

  • 6 ounces chicken breast (boneless, skinless, cut into 1-inch pieces)
  • 2 tablespoons whole milk yogurt (plain, whole milk (or coconut yogurt))
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon turmeric powder
  • 1/4 teaspoon paprika
  • 1/4 teaspoon garam masala
  • 1/2 teaspoon salt
  • 1 tablespoon olive oil
  • 1/4 yellow onion (small, chopped)
  • 1/2 clove garlic (minced)
  • 1 teaspoon fresh ginger (grated)
  • 1/4 cup crushed tomatoes
  • 1/4 cup heavy cream ((or full-fat coconut milk))
  • 1 teaspoon ground coriander
  • 1/4 teaspoon black pepper
  • 1 cup riced cauliflower (fresh or frozen)
  • 1 teaspoon butter
  • 4 ounces fresh green beans (trimmed)

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