Bol de smoothie au magnésium | Recettes
Une excellente façon de commencer votre journée et de vous assurer d’avoir l’apport alimentaire recommandé en magnésium est de déguster ce smoothie riche en magnésium.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at goodnesslover.com.
Ingredients
- ¼ cup cashews (soak for at least 2 hours, but best soaked overnight)
- ¼ cup pumpkin seeds
- 2 dates
- 2 tbsp cacao powder
- 1 banana, frozen
- ¼ cup rolled oats
- 1 tbsp ground flaxseed
- 1 ½ cups almond milk (or non-dairy milk of choice)
- Sliced almonds
- Chia seeds
- Cacao nibs
- Desiccated coconut
- Nut butter (e.g. cashew or almond)
- Vegan chocolate spread (optional)
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