Iron Rich Smoothie - Get More Iron in Your Diet
If you’re looking for delicious ways to add more iron to your diet, this smoothie is for you. It packs a whopping 17.85mg of iron!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.chriskitchen.com.au.
Ingredients
- 30g oats
- 15g chia seeds
- 30g cashews
- 65g blueberries
- 1 tsp spirulina
- 1 TBSP dry turmeric
- 165g mango flesh
- 3 dried apricots, chopped
- 1 TBSP pumpkin seeds
- water to cover
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