Asparagus and Cheese Omelette Wrap

Ingredients

• 3 spears asparagus (trimmed, cooked and diced)
• 1/2 cup smoked cheddar
• 2 tbsp red bell pepper
• 1 tbsp water
• 1 tsp chipotle puree (optional)
• 1 tsp extra virgin olive oil
• 1/2 tsp salt
• 2 eggs
• 1 whole wheat flour tortilla