Curried Chard - Urban Harvest Organic Delivery

Curried Chard - Urban Harvest Organic Delivery

www.urbanharvest.ca

Delicious Curried Chard with onions, garlic, carrots, tomatoes, chickpeas, and walnuts baked to perfection and served over basmati rice. Perfect for a flavorful vegetable side dish!

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Ingredients

  • 3 lbs Chard, chopped
  • 1 Onion, large, chopped
  • 4-6 Garlic cloves, crushed
  • 4 Carrots, medium, sliced
  • 1 - 28 oz can Tomatoes, whole
  • 1 - 15 oz can Chick Peas
  • 3/4 C Raisins
  • 3/4 C Walnuts, pieces
  • 1 Tbs Olive Oil, extra virgin
  • Red Pepper Sauce, to taste
  • 2 Tbs Curry Powder

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