Michelle Bridges 12WBT Mediterranean Tuna Mushrooms with Avocado Toast – Little Tuna

Ingredients

• 6 Field Mushrooms (450g), stalks scooped out
• 1 Jar Tuna In Springwater, Drained (290g), Little Tuna brand
• 1 Red Onion (85g), diced
• 1 Red Capsicum (200g), diced
• 50g Baby Spinach, finely sliced
• 1 Avocado (200g), scooped out and mashed
• 2 Cloves Garlic (6g), crushed
• 50g Tomato Paste
• 2 Tablespoons Kalamata Olives, Pitted (40g), sliced
• 6 Slices Wholemeal Bread (240g)
• 90g Low Fat Feta, crumbled
• 2g Chilli Flakes, to taste
• 3g Lemon Juice