Coconut Curry Teff and Lentil Vegetable Stew - OLDWAYS - Cultural Food Traditions OLDWAYS – Cultural

Coconut Curry Teff and Lentil Vegetable Stew - OLDWAYS - Cultural Food Traditions OLDWAYS – Cultural

oldwayspt.org

Combine the lentils, teff, water, coconut milk, onions, and curry powder in a 6-quart soup pot. Stir everything together, cover and bring to a boil over medium-

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Ingredients

  • ⅔ cup red lentils, rinsed
  • ⅔ teff grain, ivory
  • 4 cups water
  • 1⅔ cups coconut milk
  • 1 cup sliced onions
  • 1 tablespoon + 2 teaspoons curry powder
  • 1 ½ cups sliced carrots
  • 1 ½ cups chopped mustard greens
  • ⅔ cup chopped cilantro
  • 1 tsp sea salt, or to taste
  • 3 tablespoons ghee, melted

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