Three Bean Curry - Aga Khan Health Board USA

Three Bean Curry - Aga Khan Health Board USA

akhb.theismailiusa.org

1. If using canned beans, drain the water from the can and rinse the beans thoroughly to remove the excess salt

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Ingredients

  • 1 tsp Mustard Seeds
  • ½ tsp Ginger Paste
  • 1 Fresh Large Tomato Chopped
  • 2 tsp Dhana Jeera Powder
  • ¼ tsp Turmeric Powder
  • ¼ tsp Red Chili Powder
  • ½ tsp Coarsely Ground Cumin Seeds
  • ½ tsp Salt (optional)
  • 1 tsp Low Sodium Tomato Paste
  • 1 1/2 Cup Water
  • 1 cup Black-Eyed Peas Boiled
  • 1 cup Adzuki Beans (Small Red Beans) Boiled
  • 1 cup No Added Salt Garbanzo Beans Canned
  • 1 cup Corn Canned
  • 2 tbsp Lemon Juice
  • 1 tbsp Cilantro Chopped
  • 2 tsp Canola or Olive Oil
  • 1/2 tsp garlic paste

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