Stinging Nettle Breakfast Muffins - Gaz Oakley

Ingredients

• 1 & 3/4 cups/210g Self Raising Flour
• 1 tsp Baking Powder
• 1 cup/100g Oats
• 1/2 tsp Sea Salt
• 1 tsp smoked paprika
• 2 tbs Hemp Seeds
• 3 tbs Pumpkin Seeds, plus a few extra for topping
• 3 tbs nutritional Yeast
• 5 Sun-dried Tomatoes, chopped small
• 3 tbs capers
• 1 cup/140g smoked tofu, patted dry
• 1 cup steamed nettle leaves, chopped fine
• Handful coriander, chopped fine
• 2 spring onions, chopped fine
• 1 sweet potato, cubed