One-Pot Pureed Chipotle Butternut Squash Soup - My Diabetes Care Community

Ingredients

• 1 tbsp olive oil
• 1 onion (diced)
• 3 cloves garlic (minced)
• 300 grams butternut squash (peeled and chopped)
• 1-2 chipotle pepper (in adobo, roughly chopped (if you prefer a spicier sauce use 2 peppers))
• 4 cups vegetable broth (low-sodium )
• ⅓ cup nutritional yeast
• 2 cup tomato (diced, canned or fresh)
• 1 cup white beans (canned, rinsed and drained )
• 1 tsp chili powder
• 1 tsp cumin
• 1 tbsp feta cheese
• 1 tbsp corn (canned or fresh)
• 1 tbsp pumpkin seeds
• 1/4 lime (juiced)
• 1 tbsp cilantro (chopped)