Dreamy Fluffy High Protein Pancake Bowl Recipe for Champions

Dreamy Fluffy High Protein Pancake Bowl Recipe for Champions

www.urbanorganic.com

Scrumptious fluffy high protein pancake bowl recipe transforms breakfast into a muscle-building feast. Come join the morning revolution with a spoonful of sweet, nutritious joy!

View full recipe on www.urbanorganic.com

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Cooking tools:

  • Blender
  • Kitchen scale
  • Mixing bowl
  • Whisk
  • Measuring spoon
  • Measuring cup
  • Spoon
  • Spatula
  • Oven
  • Ramekin
  • Microwave
  • Fork
  • Baking sheet

Ingredients

  • 1 scoop (30 g/1 oz) vanilla or unflavored protein powder
  • ½ cup rolled oats (or oat flour)
  • 1 egg or flax egg (1 tbsp flaxseed + 2.5 tbsps water)
  • ⅓ cup milk of choice (dairy or plant-based)
  • ½ banana, mashed
  • ½ tsp baking powder
  • ¼ tsp cinnamon
  • 1 tsp maple syrup or sweetener of choice (optional)
  • ½ tsp vanilla extract
  • Pinch of salt
  • Optional mix-ins: chocolate chips, blueberries, chopped nuts
  • Greek yogurt or dairy-free yogurt
  • Fresh fruit
  • Peanut butter or almond butter
  • Extra maple syrup

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