5 Naturally Sweet & Wholesome Energy Bar Recipes - Organic Authority
When you have a hankering for something sweet, don't deprive yourself -- head to the kitchen in order to whip up a nutrient rich, naturally sweetened batch of e
Ingredients
- 2 ripe mashed bananas
- ½ cup of almond butter
- ¼ cup raisins
- ¼ cup cherries
- ¼ cup apricots
- 1/2 cup almonds
- 1 cup rolled oats
- 1/4 cup mixed seeds
- 1/2 cup toasted wheat germ
- 1/4 cup whole-wheat pastry flour
- 1/2 cup dried apricots
- 1/2 cup raisins
- 1/2 cup pitted dried dates
- 1/2 cup raw unsalted sunflower seeds
- 1/2 cup raw almonds
- 2 large eggs
- 1/2 cup powdered nonfat dry milk
- 1/2 teaspoon ground cinnamon
- 1/3 cup pure maple syrup
- 3 cups puffed whole grain cereal (such as Kashi)
- 1/4 cup chopped pitted dates
- 1/4 cup chopped dried tart cherries
- 1/4 cup raisins
- 1/2 cup chopped walnuts
- 1/3 cup creamy peanut butter
- 1/4 cup honey
- 1/4 cup brown rice syrup
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