5 Naturally Sweet & Wholesome Energy Bar Recipes - Organic Authority

5 Naturally Sweet & Wholesome Energy Bar Recipes - Organic Authority

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When you have a hankering for something sweet, don't deprive yourself -- head to the kitchen in order to whip up a nutrient rich, naturally sweetened batch of e

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Ingredients

  • 2 ripe mashed bananas
  • ½ cup of almond butter
  • ¼ cup raisins
  • ¼ cup cherries
  • ¼ cup apricots
  • 1/2 cup almonds
  • 1 cup rolled oats
  • 1/4 cup mixed seeds
  • 1/2 cup toasted wheat germ
  • 1/4 cup whole-wheat pastry flour
  • 1/2 cup dried apricots
  • 1/2 cup raisins
  • 1/2 cup pitted dried dates
  • 1/2 cup raw unsalted sunflower seeds
  • 1/2 cup raw almonds
  • 2 large eggs
  • 1/2 cup powdered nonfat dry milk
  • 1/2 teaspoon ground cinnamon
  • 1/3 cup pure maple syrup
  • 3 cups puffed whole grain cereal (such as Kashi)
  • 1/4 cup chopped pitted dates
  • 1/4 cup chopped dried tart cherries
  • 1/4 cup raisins
  • 1/2 cup chopped walnuts
  • 1/3 cup creamy peanut butter
  • 1/4 cup honey
  • 1/4 cup brown rice syrup

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