The Best Vegan Burgers - Veganuary ZA

The Best Vegan Burgers - Veganuary ZA

veganuary.com

These black bean and beetroot burger patties are low in fat, packed with protein, fibre and antioxidants which means they’re satisfying and at the same time, oh so healthy

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Ingredients

  • For the patties:
  • 1 can black beans rinsed and drained
  • 1/4 large beetroot, grated
  • 1 clove garlic, minced
  • Salt and pepper to taste
  • 1/2 teaspoon coriander
  • 1/2 teaspoon cumin
  • 1/2 teaspoon cayenne pepper
  • 1 teaspoon chilli flakes
  • 1 tbsp coconut oil
  • 1 chia egg
  • 1/4 red onion diced finely
  • 1/4 cup oat flour
  • To assemble your burger:
  • 4 wholemeal buns
  • Sliced tomato
  • Baby spinach
  • Red onion sliced into rings
  • Guacamole
  • Ketchup

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