Barley and Oat Groat Porridge from The Kick Diabetes Cookbook by Brenda Davis

Name: Barley and Oat Groat Porridge from The Kick Diabetes Cookbook by Brenda Davis
Ingredients: ¼ cup (60 ml) raisins, dried currants, or other chopped dried fruit (such as apricots, peaches, pears, or prunes); ½ cup (125 ml) oat groats, Kamut berries, or spelt berries; ½ cup (125 ml) hulled or pot barley; ¼ teaspoon (1 ml) salt (optional); 4 cups (1 L) water; ¾ cup (185 ml) fortified unsweetened soy milk or other nondairy milk, plus more as needed

app.ckbk.com

This makes a substantial morning meal with a pleasant variety of textures and flavors. Of all the whole grains, barley has the lowest glycemic index and is brimming with soluble fiber, so it’s...

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Ingredients

¼ cup (60 ml) raisins, dried currants, or other chopped dried fruit (such as apricots, peaches, pears, or prunes)
½ cup (125 ml) oat groats, Kamut berries, or spelt berries
½ cup (125 ml) hulled or pot barley
¼ teaspoon (1 ml) salt (optional)
4 cups (1 L) water
¾ cup (185 ml) fortified unsweetened soy milk or other nondairy milk, plus more as needed