Mediterranean Chickpea & Black Bean Salad | Heart Healthy

Mediterranean Chickpea & Black Bean Salad | Heart Healthy

healthecooks.com

This heart-healthy Mediterranean chickpea and black bean salad is packed with fiber and protein. An easy, 20-minute lunch that helps support healthy cholesterol.

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Ingredients

  • 2 whole wheat pitas (6-inch diameter), cut into bite-size pieces
  • 2 garlic cloves, peeled
  • 1/8 tsp salt
  • 2 Tbsp fresh lemon juice
  • 1/2 tsp ground cumin
  • 3 Tbsp extra virgin olive oil
  • Black pepper to taste
  • 1 cup cooked black beans, rinsed and drained
  • 1 cup chickpeas, rinsed and drained
  • 1/2 pint cherry tomatoes, quartered
  • 1/2 cucumber, peeled and diced
  • 1 cup sliced Romaine lettuce
  • 2 scallions, chopped
  • 1/2 cup crumbled feta cheese
  • 3 Tbsp chopped fresh parsley
  • 3 Tbsp chopped fresh mint

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