Mediterranean Chickpea & Black Bean Salad | Heart Healthy
This heart-healthy Mediterranean chickpea and black bean salad is packed with fiber and protein. An easy, 20-minute lunch that helps support healthy cholesterol.
Ingredients
- 2 whole wheat pitas (6-inch diameter), cut into bite-size pieces
- 2 garlic cloves, peeled
- 1/8 tsp salt
- 2 Tbsp fresh lemon juice
- 1/2 tsp ground cumin
- 3 Tbsp extra virgin olive oil
- Black pepper to taste
- 1 cup cooked black beans, rinsed and drained
- 1 cup chickpeas, rinsed and drained
- 1/2 pint cherry tomatoes, quartered
- 1/2 cucumber, peeled and diced
- 1 cup sliced Romaine lettuce
- 2 scallions, chopped
- 1/2 cup crumbled feta cheese
- 3 Tbsp chopped fresh parsley
- 3 Tbsp chopped fresh mint
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