Mediterranean Chopped Salad with Chickpeas & Feta

Mediterranean Chopped Salad with Chickpeas & Feta

healthecooks.com

Enjoy this zesty Heart-Healthy Mediterranean Chopped Salad with crispy chickpeas and feta. A nutrient-dense, high-fiber meal perfect for lunch or dinner.

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Ingredients

  • 4 cups fresh arugula or romaine lettuce
  • 1/4 cup crumbled fat-free feta cheese
  • 1/2 cup no salt added chickpeas, drained, rinsed and dried
  • 4 Tbsp extra virgin olive oil, divided
  • 1 1/2 Tbsp za'atar spice, divided
  • 1 cup rainbow heirloom tomatoes, sliced in half
  • 1 cup diced red bell pepper
  • 1 medium English cucumber, sliced and quartered
  • 1/2 cup pitted green olives, roughly chopped
  • 1 Tbsp olive brine
  • 1/2 Tbsp ground sumac
  • 1/4 tsp ground black pepper
  • 1/4 tsp Kosher salt
  • 1 Tbsp fresh lemon juice
  • 1/2 cup unsalted sliced almonds, toasted

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