Mediterranean Chopped Salad with Chickpeas & Feta
Enjoy this zesty Heart-Healthy Mediterranean Chopped Salad with crispy chickpeas and feta. A nutrient-dense, high-fiber meal perfect for lunch or dinner.
Ingredients
- 4 cups fresh arugula or romaine lettuce
- 1/4 cup crumbled fat-free feta cheese
- 1/2 cup no salt added chickpeas, drained, rinsed and dried
- 4 Tbsp extra virgin olive oil, divided
- 1 1/2 Tbsp za'atar spice, divided
- 1 cup rainbow heirloom tomatoes, sliced in half
- 1 cup diced red bell pepper
- 1 medium English cucumber, sliced and quartered
- 1/2 cup pitted green olives, roughly chopped
- 1 Tbsp olive brine
- 1/2 Tbsp ground sumac
- 1/4 tsp ground black pepper
- 1/4 tsp Kosher salt
- 1 Tbsp fresh lemon juice
- 1/2 cup unsalted sliced almonds, toasted
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