The Glow Bowl
A balanced, energizing meal packed with anti-inflammatory, beauty-boosting nourishment. MAKES 4 SERVINGS Ingredients: For the Millet: - 1 cup millet- 2 cup water- 1 teaspoon Hawaiian Spirulina...
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.nutrex-hawaii.com.
Cooking tools:
- Microplane
- Chef's knife
- Cutting board
- Saucepan
- Stove
- Mixing bowl
- Whisk
- Measuring cup
- Measuring spoon
- Serving bowl
Ingredients
- 1 cup millet
- 2 cups water
- 1 teaspoon Hawaiian Spirulina powder
- 2 tablespoons olive oil, or hemp oil
- 1 tablespoon + 1 teaspoon tamari
- ¼ cup hemp seeds
- 1 tablespoon olive oil
- 1 teaspoon sesame oil
- 2 teaspoons ume plum vinegar
- 1 teaspoon lime juice
- ¼ teaspoon freshly grated ginger
- 2 teaspoons toasted black sesame + more for top
- ½ bunch curly kale, stemmed and chopped
- ¼ cup goji berries
- ½ orange bell pepper, diced fine
- 1 cup shelled frozen edamame (unsalted), de-frosted
- 1 english cucumber, sliced thin
- Handful radish sprouts
- Pinch ground turmeric
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Glo Bowl | Recipes | Moore Family Center | Oregon State University
health.oregonstate.edu