Puffed Amaranth Bars | Therapeutic Kitchen
Puffed Amaranth Bars
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at therapeutickitchen.co.uk.
Ingredients
- 3 medium egg whites, lightly whisked
- 70 g dried cranberries, soaked in lukewarm water for 10mins
- 50 g Puffed amaranth
- 150 g Almond or Cashew butter
- 30 g Desiccated coconut
- 70 g Pumpkin seeds
- 70 g chopped Walnuts
- 90 g Buckwheat / Brown rice flakes / Almond flakes
- 3 tbsp Date / Brown rice / Maple syrup
- 1 tbsp Ground cinnamon
- ½ tsp Ground nutmeg
- 1 tsp Ground ginger
- Sea salt to lightly season
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