Salmon, Mushroom & Cheddar Quiches Recipe - Recipezazz.com

Ingredients

• 1 sheet (110 grams) puff pastry (25% reduced-fat, or gluten-free pastry, thawed)
• 1/2 teaspoon olive oil (extra virgin)
• 60 grams button mushrooms (sliced)
• 4 ounces brown onion (finely chopped, 1/2 onion)
• 1 garlic clove, minced
• 2 eggs (50 gram)
• 1 tablespoon low-fat milk
• freshly ground black pepper, to season
• 1 can (95 grams) salmon (in spring water, drained)
• 30 grams low-fat cheddar cheese (finely chopped, vintage cheddar)
• 2 teaspoon dill, chopped to serve
• *FOR SALAD*
• 80 grams asparagus (1é2 bunch, woody ends trimmed)
• 1/4 cup water
• 30 grams baby spinach leaves
• 125 grams cherry tomatoes (quartered)
• 200 grams cannellini beans (1/2 x 400 grams can, rinsed and drained)
• 2 teaspoon fresh squeezed lemon juice